When my wife was pregnant and postpartum, snacks were everything. Same for toddlers.
But how could I find enough snacks that are healthy and taste good!?

I thought I was ready for birth. Bags packed, playlist made, plan in hand. But nothing prepares you for what it FEELS like to actually become a dad.

I used to think gut health was something you worried about after a bad meal or too many antibiotics. Turns out, gut health starts at birth and can affect them their entire life! Their gut microbes in the first 1,000 days of life can lay the foundation for everything

Being a girl dad is the greatest joy—and the greatest responsibility—of my life. From the moment Della realized she was her own little person, she’s been a daddy’s girl. She’ll tell you herself: Mommy’s the best at boo boos and boundaries, and Daddy brings the fun, the wrestling, and the big questions about life.

Divorce can tear families apart, or it can be the start of something new. For Josh Cearbaugh, father of five in a blended family, it was both.

Most of us want to make toddler tantrums stop. I sure did.

We may think a lot about what foods our kids should eat, but what about what we DON’T want them to eat? I’m not just talking about junk food, but junk that ends up in what would otherwise be healthy food.  

Nobody tells you just how much of a sh*t show the first six weeks will be. I am telling you now, it is. And that is exactly why postpartum planning matters more than you think.

In this conversation, I sit down with Dave Asprey, the father of biohacking and creator of Bulletproof Coffee, to talk about optimizing pregnancy, early childhood, and the dad’s role in creating an environment where kids can thrive.