26. The Birth of a Father: Preparing your Heart for the Big Day
I thought I was ready for birth. Bags packed, playlist made, plan in hand. But nothing prepares you for what it FEELS like to actually become a dad.
In this solo episode, I share how men can get emotionally ready for the birth. Because packing a hospital bag is easy. Preparing your heart is harder.
I break down three core practices that helped me learn the art of feeling while doing. Which is ultimately the most important dad art to master.
First, recognize that it’s your birth too. You’re not just supporting your partner, you’re stepping into fatherhood together.
Second, prepare for the emotions that will come: fear, helplessness, pride, and awe - by talking to other dads or journaling before the big day.
And third, practice staying grounded when everything feels out of control. Because the real work of fatherhood starts the moment you learn to stay present through chaos.
In this episode, we explore:
How can dads become emotionally ready for birth
What happens when fear or anger takes over in the delivery room
Why emotional presence matters as much as any birth plan
How to stay grounded and supportive when plans change
What tools help men manage emotions before and after birth
Resources Mentioned in This Episode
Birth 101 for Men: Everything You Need to Know About Childbirth in 30 Minutes: https://www.youtube.com/watch?v=s8lQLCkOJK0&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=10
The New Baby Shit Show: Postpartum Planning for Men https://www.youtube.com/watch?v=5tTOX-oyqD4&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=6
Watch the Full Episode
Joe Carr is an entrepreneur, advocate, and passionate educator on fatherhood and partnership. Driven by a desire to provide high-quality, nutrient-dense baby food for his daughter Della, Joe and his wife founded Serenity Kids baby food brand after experiencing their own health transformations through clean eating. Now, alongside his work in revolutionizing baby nutrition, Joe is on a mission to help new dads navigate the transformational journey of fatherhood. Through his podcast and social media platform Dadicated Joe, he shares real, honest conversations about showing up for your children, supporting your partner, and embracing the identity shift that comes with becoming a dad.
👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/
