14. 12 Sleep Tips for New Parents 12 Baby Sleep Tips Every New Dad Should Know
Sleep is one of the MOST challenging aspects of having a new born. And yet it is so important for babies development, and for parents’ physical and mental health!
I used to think constant exhaustion was just part of new fatherhood, but the truth is, poor sleep breaks everything: our health, our patience, our connection, even our sanity. In this solo episode, I share the sleep strategies that helped my wife recover, my daughter thrive, and made me a better dad. From blackout curtains and nose breathing to alternating night shifts with my wife, we go deep on the stuff no one teaches you.
This isn’t just about baby sleep. It’s about reclaiming your own. We talk nutrition, circadian rhythms, custom lullabies, and how to keep resentment from piling up at 3 am. If you’re tired, burnt out, or quietly losing it… this one’s for you!
This one’s for the men who want to be all in.
In this episode, we explore:
How do I get my baby to sleep through the night?
What is the 5 S's technique and why does it work?
How can I stop waking up angry at my partner?
What’s the best sleep routine for new dads?
How do light, food, and breathing affect our and baby’s sleep?
Product/resources mentioned
Love to Dream Swaddle UP: https://amzn.to/453eSnZ
Chilipad https://amzn.to/46ZjrlD
Eight Sleep: eightsleep.com
Chin Strap https://amzn.to/3H63wYd
Philips Hue Bulbs https://amzn.to/456xaoo
Blockbluelight Color changing bulbs: https://www.blockbluelight.com/collections/sleep-enhancing-lighting/products/full-spectrum-light-bulb
Books
Dr. Harvey Karp’s Happiest Baby on the Block https://amzn.to/4f6mIl9
On Becoming Baby Wise https://amzn.to/41aH0nM
Breath by James Nestor https://amzn.to/3IXxL42
Watch the Full Episode
Joe Carr is an entrepreneur, advocate, and passionate educator on fatherhood and partnership. Driven by a desire to provide high-quality, nutrient-dense baby food for his daughter Della, Joe and his wife founded Serenity Kids baby food brand after experiencing their own health transformations through clean eating. Now, alongside his work in revolutionizing baby nutrition, Joe is on a mission to help new dads navigate the transformational journey of fatherhood. Through his podcast and social media platform Dadicated Joe, he shares real, honest conversations about showing up for your children, supporting your partner, and embracing the identity shift that comes with becoming a dad.
👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/
